Energy & Nutrition

Photo showing a dinner table setting with a variety of holiday dishes

Reminder for Holiday Season: Why do we Eat

It’s the gift giving season and also the time for cozy family gatherings and heartwarming conversations with loved ones over delicious holiday meals. It’s not uncommon for adults to be reminding children the true meaning of Christmas – the religious significance which goes beyond excitedly ripping open their presents. How fitting then it would be …

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Opt for a Pat Down

Go For a Pat-Down During Your Air Travels

This holiday season, avoid unnecessary radiation exposure when travelling by air. After the 9/11 incident, Transport Security of America tightened security requirements for air-travellers to inclde x-ray screening while checking in. However, you can avoid this measure if you are a military personnal, pregnant, elderly, or under 13 years old. If you are none of …

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Photo showing a smiley drawn on a woman's belly to represent good digestion

12 easy ways to improve digestion

According to the National Institute of Diabetes and Digestive and Kidney Diseases, “Constipation is one of the most common gastrointestinal (GI) problems, affecting about 42 million people in the United States”. And that’s based on their definition of constipation being, “fewer than three bowel movements a week”! Even though diet may not be only thing that …

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