Energy & Nutrition

Opt for a Pat Down

Go For a Pat-Down During Your Air Travels

This holiday season, avoid unnecessary radiation exposure when travelling by air. After the 9/11 incident, Transport Security of America tightened security requirements for air-travellers to inclde x-ray screening while checking in. However, you can avoid this measure if you are a military personnal, pregnant, elderly, or under 13 years old. If you are none of …

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Photo showing a smiley drawn on a woman's belly to represent good digestion

12 easy ways to improve digestion

According to the National Institute of Diabetes and Digestive and Kidney Diseases, “Constipation is one of the most common gastrointestinal (GI) problems, affecting about 42 million people in the United States”. And that’s based on their definition of constipation being, “fewer than three bowel movements a week”! Even though diet may not be only thing that …

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