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Photo showing a woman with pain in arch of foot

What Causes Foot Pain & How ABC™ Can Help

Pain in the foot is commonly referred to as plantar fasciitis, which has become an umbrella term for all things foot pain. It’s like a layman’s diagnosis – someone experiences pain in the foot, they share it with a friend and out comes the verdict, “You must have plantar fasciitis!” Plantar fasciitis literally means inflammation …

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Photo showing a smiley drawn on a woman's belly to represent good digestion

12 easy ways to improve digestion

According to the National Institute of Diabetes and Digestive and Kidney Diseases, “Constipation is one of the most common gastrointestinal (GI) problems, affecting about 42 million people in the United States”. And that’s based on their definition of constipation being, “fewer than three bowel movements a week”! Even though diet may not be only thing that …

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