digestion

Photo showing a dinner table setting with a variety of holiday dishes

Reminder for Holiday Season: Why do we Eat

It’s the gift giving season and also the time for cozy family gatherings and heartwarming conversations with loved ones over delicious holiday meals. It’s not uncommon for adults to be reminding children the true meaning of Christmas – the religious significance which goes beyond excitedly ripping open their presents. How fitting then it would be …

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Photo showing a smiley drawn on a woman's belly to represent good digestion

12 easy ways to improve digestion

According to the National Institute of Diabetes and Digestive and Kidney Diseases, “Constipation is one of the most common gastrointestinal (GI) problems, affecting about 42 million people in the United States”. And that’s based on their definition of constipation being, “fewer than three bowel movements a week”! Even though diet may not be only thing that …

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