Photo showing a smiley drawn on a woman's belly to represent good digestion

12 easy ways to improve digestion

According to the National Institute of Diabetes and Digestive and Kidney Diseases, “Constipation is one of the most common gastrointestinal (GI) problems, affecting about 42 million people in the United States”. And that’s based on their definition of constipation being, “fewer than three bowel movements a week”! Even though diet may not be only thing that …

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